Delicious and Nutritious Sweet Potato Salad

4 stars
4.42 (7)
Delicious and Nutritious Sweet Potato Salad
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on February 10, 2024

This sweet potato salad is a refreshing and flavorful twist on the classic potato salad. The combination of sweet potatoes, crunchy vegetables, and tangy dressing creates a satisfying and healthy side dish. It's perfect for summer barbecues, picnics, or any meal of the day. Make this easy recipe in just a few simple steps and enjoy the deliciousness of sweet potatoes!

Ingredients

  • 2 large sweet potatoes
  • 1/2 red onion, diced
  • 1 red bell pepper, diced
  • 1/2 cup cherry tomatoes, halved
  • 2 green onions, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup mayonnaise
  • 2 tablespoons Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Directions

  1. Peel and cut the sweet potatoes into bite-sized cubes.
  2. Bring a pot of salted water to a boil and add the sweet potato cubes. Cook for 8-10 minutes, or until tender but still firm.
  3. While the sweet potatoes are cooking, prepare the dressing. In a small bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, honey, salt, and pepper.
  4. Drain the cooked sweet potatoes and let them cool for a few minutes.
  5. In a large mixing bowl, combine the sweet potato cubes, diced red onion, diced red bell pepper, cherry tomatoes, green onions, and fresh parsley.
  6. Pour the dressing over the sweet potato mixture and gently toss to coat the vegetables evenly.
  7. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
  8. Before serving, give the salad a final toss and adjust the seasoning if needed. Enjoy chilled!

Interesting Facts

  • Sweet potatoes are packed with vitamins and minerals, including vitamin A, vitamin C, and potassium.
  • The orange color of sweet potatoes comes from the antioxidant beta-carotene.
  • Mayonnaise can be substituted with Greek yogurt for a lighter version of this salad.
  • This salad can be made in advance and stored in the refrigerator for up to 2 days.