Delicious and Nutritious Soba Noodle Veggie Bowl Recipe

4 stars
4.07 (13)
Delicious and Nutritious Soba Noodle Veggie Bowl Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on June 15, 2024

Enjoy a bowl full of goodness with this Soba Noodle Veggie Bowl recipe. Packed with fresh vegetables, protein-rich tofu, and flavorful soba noodles, this dish is perfect for a quick and healthy weeknight dinner. The combination of Asian flavors and textures makes it a satisfying and nourishing meal for the whole family.

Ingredients

  • 8 oz soba noodles
  • 1 block of firm tofu, pressed and cubed
  • 1 red bell pepper, thinly sliced
  • 1 cup shredded carrots
  • 1 cup shredded cabbage
  • 2 green onions, chopped
  • 3 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tsp ginger, minced
  • 1 clove garlic, minced
  • 1 tbsp sesame seeds
  • Salt and pepper to taste
  • 1 tbsp vegetable oil

Directions

  1. Cook soba noodles according to package instructions. Drain and set aside.
  2. In a large skillet, heat vegetable oil over medium-high heat. Add cubed tofu and cook until golden brown on all sides.
  3. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, garlic, salt, and pepper.
  4. Add bell pepper, carrots, and cabbage to the skillet with the tofu. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
  5. Add cooked soba noodles to the skillet and pour the sauce over the noodles and vegetables. Toss everything together until well combined.
  6. Divide the soba noodle veggie bowl into serving bowls. Garnish with chopped green onions and sesame seeds.
  7. Serve hot and enjoy!

Interesting Facts

  • Soba noodles are a type of thin Japanese noodles made from buckwheat flour.
  • Tofu is a great source of plant-based protein and is a staple in many vegetarian and vegan diets.
  • This dish is customizable, so feel free to add your favorite vegetables or protein to make it your own.