Enjoy a bowl full of goodness with this Soba Noodle Veggie Bowl recipe. Packed with fresh vegetables, protein-rich tofu, and flavorful soba noodles, this dish is perfect for a quick and healthy weeknight dinner. The combination of Asian flavors and textures makes it a satisfying and nourishing meal for the whole family.
Ingredients
- 8 oz soba noodles
- 1 block of firm tofu, pressed and cubed
- 1 red bell pepper, thinly sliced
- 1 cup shredded carrots
- 1 cup shredded cabbage
- 2 green onions, chopped
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tsp ginger, minced
- 1 clove garlic, minced
- 1 tbsp sesame seeds
- Salt and pepper to taste
- 1 tbsp vegetable oil
Directions
- Cook soba noodles according to package instructions. Drain and set aside.
- In a large skillet, heat vegetable oil over medium-high heat. Add cubed tofu and cook until golden brown on all sides.
- In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, garlic, salt, and pepper.
- Add bell pepper, carrots, and cabbage to the skillet with the tofu. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
- Add cooked soba noodles to the skillet and pour the sauce over the noodles and vegetables. Toss everything together until well combined.
- Divide the soba noodle veggie bowl into serving bowls. Garnish with chopped green onions and sesame seeds.
- Serve hot and enjoy!
Interesting Facts
Soba noodles are a type of thin Japanese noodles made from buckwheat flour.
Tofu is a great source of plant-based protein and is a staple in many vegetarian and vegan diets.
This dish is customizable, so feel free to add your favorite vegetables or protein to make it your own.