Delicious and Nutritious Sesame Seaweed Salad Recipe

5 stars
4.80 (17)
Delicious and Nutritious Sesame Seaweed Salad Recipe
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15mins
Category:
Recipe by Administrator
Published on November 05, 2023

This refreshing Sesame Seaweed Salad is a delightful combination of salty, crunchy, and tangy flavors. Loaded with nutritious ingredients like seaweed, sesame seeds, and vegetables, this salad is not only delicious but also packed with essential vitamins and minerals. It's a quick and easy recipe that can be prepared in just 10 minutes. Perfect as a side dish or a light lunch, this salad is a great addition to any meal. Impress your guests with this exotic dish and enjoy the unique taste of the sea!

Ingredients

  • 2 cups dried seaweed
  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 teaspoon grated ginger
  • 1 teaspoon toasted sesame seeds
  • 1 carrot, julienned
  • 1 cucumber, julienned
  • 1/2 red bell pepper, thinly sliced
  • 2 green onions, chopped
  • 1 tablespoon chopped cilantro

Directions

  1. Soak the dried seaweed in cold water for 5 minutes, then drain well and set aside.
  2. In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, grated ginger, and toasted sesame seeds to make the dressing.
  3. In a large bowl, combine the soaked seaweed, julienned carrot, cucumber, red bell pepper, chopped green onions, and chopped cilantro.
  4. Pour the dressing over the salad and toss gently to coat all the ingredients.
  5. Let the salad sit for about 5 minutes to allow the flavors to meld together.
  6. Serve chilled and enjoy!

Interesting Facts

  • Seaweed is a superfood that is packed with nutrients like iodine, calcium, magnesium, and iron.
  • Sesame seeds are a great source of healthy fats and are known for their nutty flavor.
  • This salad is a popular dish in Japanese cuisine and is often served as a side dish with sushi.