Healthy and Flavorful Chicken and Lentils Recipe

4 stars
3.62 (18)
Healthy and Flavorful Chicken and Lentils Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on November 05, 2023

This Chicken and Lentils recipe is a perfect blend of healthy and flavorsome ingredients. It combines succulent chicken pieces with nutritious lentils and a medley of aromatic spices. The result is a hearty and satisfying dish that is packed with protein, fiber, and a burst of amazing flavors. It is an ideal dish for a wholesome weeknight dinner or a special gathering with friends and family. Try this recipe today and enjoy a nourishing and delicious meal!

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1.5 pounds boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup dried lentils, rinsed and drained
  • 4 cups chicken broth
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 bay leaf
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons fresh parsley, chopped

Directions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic. Cook until the onion is translucent and the garlic is fragrant, about 5 minutes.
  3. Add the chicken pieces to the pot and cook until they are browned on all sides, about 7-8 minutes.
  4. Add the lentils, chicken broth, cumin, paprika, turmeric, salt, pepper, and bay leaf to the pot. Stir well to combine.
  5. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 30 minutes, or until the lentils are tender and the flavors have melded together.
  6. Stir in the fresh lemon juice and chopped parsley.
  7. Serve the Chicken and Lentils hot, garnished with additional fresh parsley, if desired.

Interesting Facts

  • Lentils are a great source of plant-based protein and are rich in dietary fiber.
  • Chicken breast is a lean source of protein and helps in muscle building and repair.
  • The combination of spices like cumin, paprika, and turmeric adds depth and flavor to the dish.
  • Adding fresh lemon juice at the end brightens the flavors and adds a refreshing touch.