Name: Delicious and Nutritious Seasoned Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 cups pumpkin seeds, cleaned and dried; 2 tablespoons olive oil; 1 teaspoon salt; 1 teaspoon garlic powder; 1/2 teaspoon paprika; 1/2 teaspoon cayenne pepper; 1/2 teaspoon black pepper

Delicious and Nutritious Seasoned Pumpkin Seeds

4.81 (13)

Roasted pumpkin seeds are a classic fall snack that are both tasty and nutritious. This recipe takes plain pumpkin seeds and elevates them with a delicious blend of seasonings for a crunchy and flavorful treat.

Ingredients

2 cups pumpkin seeds, cleaned and dried
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper

Directions

Preheat oven to 300°F
In a bowl, mix pumpkin seeds with olive oil and spices until well coated
Spread seasoned seeds in a single layer on a baking sheet
Bake for 20-25 minutes, stirring occasionally, until seeds are golden and crispy
Let cool before serving and enjoy!

Interesting Facts

Pumpkin seeds are high in protein, fiber, and healthy fats

Roasting pumpkin seeds enhances their nutty flavor and crunchy texture

Seasoned pumpkin seeds make a great snack for Halloween parties or autumn gatherings