Delicious and Nutritious Seasoned Pumpkin Seeds

5 stars
4.81 (16)
Delicious and Nutritious Seasoned Pumpkin Seeds
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on March 05, 2024

Roasted pumpkin seeds are a classic fall snack that are both tasty and nutritious. This recipe takes plain pumpkin seeds and elevates them with a delicious blend of seasonings for a crunchy and flavorful treat.

Ingredients

  • 2 cups pumpkin seeds, cleaned and dried
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper

Directions

  1. Preheat oven to 300°F
  2. In a bowl, mix pumpkin seeds with olive oil and spices until well coated
  3. Spread seasoned seeds in a single layer on a baking sheet
  4. Bake for 20-25 minutes, stirring occasionally, until seeds are golden and crispy
  5. Let cool before serving and enjoy!

Interesting Facts

  • Pumpkin seeds are high in protein, fiber, and healthy fats
  • Roasting pumpkin seeds enhances their nutty flavor and crunchy texture
  • Seasoned pumpkin seeds make a great snack for Halloween parties or autumn gatherings