Delicious and Nutritious Quinoa Pilaf with Mushrooms

5 stars
4.74 (12)
Delicious and Nutritious Quinoa Pilaf with Mushrooms
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on August 30, 2023

This quinoa pilaf with mushrooms is a delicious and nutritious dish that combines the nutty flavor of quinoa with the earthy taste of mushrooms. It is packed with protein, fiber, and essential nutrients, making it a healthy and satisfying meal option. The pilaf is easy to prepare and can be served as a standalone dish or as a side with grilled meats or roasted vegetables. Enjoy the goodness of quinoa and mushrooms in this flavorful recipe!

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 8 ounces mushrooms, sliced
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • Salt and pepper to taste
  • 2 tablespoons chopped parsley

Directions

  1. Rinse the quinoa under cold water and drain well.
  2. In a medium-sized saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid has been absorbed.
  3. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic. Sauté until the onion is translucent and garlic is fragrant, about 5 minutes.
  4. Add the sliced mushrooms to the skillet and cook until they release their moisture and start to brown, about 8-10 minutes.
  5. Stir in the dried thyme, dried rosemary, salt, and pepper. Cook for an additional 2-3 minutes to allow the flavors to meld.
  6. Once the quinoa is cooked, fluff it with a fork and transfer it to the skillet with the mushroom mixture. Stir well to combine all the ingredients.
  7. Remove the skillet from heat and garnish with chopped parsley.
  8. Serve the quinoa pilaf with mushrooms as a standalone dish or as a side with grilled meats or roasted vegetables.
  9. Enjoy!

Interesting Facts

  • Quinoa is considered a superfood as it is a complete protein and contains all nine essential amino acids.
  • Mushrooms are low in calories and fat, but high in nutrients like vitamin D, potassium, and selenium.
  • This dish is vegetarian, gluten-free, and suitable for anyone following a healthy diet.