Delicious and Nutritious Pear Walnut Wheat Berry Salad

4 stars
4.12 (18)
Delicious and Nutritious Pear Walnut Wheat Berry Salad
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on November 18, 2023

This Pear Walnut Wheat Berry Salad is a delightful mix of sweet and savory flavors. It combines chewy wheat berries with juicy pears, crunchy walnuts, and tangy lemon dressing. Packed with nutrients and fiber, this salad is not only delicious but also a healthy addition to any meal. With simple ingredients and easy steps, you can whip up this salad in no time. Perfect as a side dish or a light lunch, this salad is a crowd-pleaser for all occasions.

Ingredients

  • 1 cup cooked wheat berries
  • 2 ripe pears, sliced
  • 1/2 cup chopped walnuts
  • 1/4 cup crumbled feta cheese
  • 2 cups mixed salad greens
  • 1/4 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the cooked wheat berries, sliced pears, chopped walnuts, crumbled feta cheese, and mixed salad greens.
  2. In a small bowl, whisk together the fresh lemon juice, olive oil, honey, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  4. Serve immediately and enjoy!

Interesting Facts

  • Wheat berries are a whole grain source that provides a good amount of dietary fiber and essential nutrients.
  • Pears are rich in antioxidants and promote healthy digestion.
  • Walnuts are a great source of heart-healthy fats and protein, adding a delicious crunch to this salad.
  • The tangy lemon dressing balances the flavors and adds a refreshing twist to the salad.