Simple and Delicious Vegan Tuna Salad Recipe

4 stars
4.31 (14)
Simple and Delicious Vegan Tuna Salad Recipe
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15mins
Category:
Recipe by Administrator
Published on November 18, 2023

This easy vegan tuna salad recipe is a refreshing and tasty alternative to the traditional seafood version. Made with plant-based ingredients and bursting with flavor, this salad is perfect for vegans and anyone looking for a healthy and satisfying meal. Ready in just 10 minutes, it's a quick and easy dish that can be enjoyed on its own, as a sandwich filling, or a topping for crackers. Give this recipe a try and discover a new favorite!

Ingredients

  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons vegan mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 tablespoon finely chopped red onion
  • 1 tablespoon capers
  • 2 tablespoons chopped fresh dill
  • Salt and pepper to taste

Directions

  1. In a bowl, mash the chickpeas with a fork or potato masher until they reach a flaky texture.
  2. Add the vegan mayonnaise, Dijon mustard, lemon juice, red onion, capers, and fresh dill to the bowl.
  3. Mix well until all the ingredients are evenly combined.
  4. Season with salt and pepper to taste.
  5. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  6. Serve chilled as a salad, as a filling for sandwiches, or as a topping for crackers.

Interesting Facts

  • Chickpeas are a great source of plant-based protein and fiber.
  • This vegan tuna salad is a lighter and healthier alternative to traditional tuna salad.
  • The combination of flavors in this recipe creates a delicious and satisfying dish.