This easy vegan tuna salad recipe is a refreshing and tasty alternative to the traditional seafood version. Made with plant-based ingredients and bursting with flavor, this salad is perfect for vegans and anyone looking for a healthy and satisfying meal. Ready in just 10 minutes, it's a quick and easy dish that can be enjoyed on its own, as a sandwich filling, or a topping for crackers. Give this recipe a try and discover a new favorite!
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 tablespoons vegan mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon finely chopped red onion
- 1 tablespoon capers
- 2 tablespoons chopped fresh dill
- Salt and pepper to taste
Directions
- In a bowl, mash the chickpeas with a fork or potato masher until they reach a flaky texture.
- Add the vegan mayonnaise, Dijon mustard, lemon juice, red onion, capers, and fresh dill to the bowl.
- Mix well until all the ingredients are evenly combined.
- Season with salt and pepper to taste.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve chilled as a salad, as a filling for sandwiches, or as a topping for crackers.
Interesting Facts
Chickpeas are a great source of plant-based protein and fiber.
This vegan tuna salad is a lighter and healthier alternative to traditional tuna salad.
The combination of flavors in this recipe creates a delicious and satisfying dish.