Delicious and Healthy Garlic Roasted Broccoli Recipe

5 stars
4.76 (13)
Delicious and Healthy Garlic Roasted Broccoli Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on November 18, 2023

This garlic roasted broccoli recipe is a delicious and healthy way to prepare this nutritious vegetable. The broccoli is roasted to perfection, giving it a crispy texture and a flavorful taste. The garlic adds a wonderful aroma and enhances the overall flavor. It is an easy and quick recipe that can be enjoyed as a side dish or even as a main course. This recipe is perfect for anyone looking to incorporate more vegetables into their diet without compromising on taste.

Ingredients

  • 2 heads of broccoli
  • 4 cloves of garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Directions

  1. Preheat the oven to 425°F (220°C).
  2. Cut the broccoli into florets and place them in a large bowl.
  3. In a small bowl, mix together the minced garlic, olive oil, salt, and pepper.
  4. Pour the garlic mixture over the broccoli and toss until all the florets are coated.
  5. Transfer the coated broccoli florets onto a baking sheet and spread them out in a single layer.
  6. Roast in the preheated oven for 20-25 minutes, or until the broccoli is tender and slightly charred around the edges.
  7. Remove from the oven and let it cool for a few minutes before serving.

Interesting Facts

  • Broccoli is a cruciferous vegetable that is rich in vitamins, minerals, and fiber.
  • Roasting broccoli helps to retain more nutrients compared to other cooking methods.
  • Garlic has numerous health benefits, including boosting the immune system and reducing the risk of heart disease.