Authentic Goya Champuru Recipe: The Perfect Bitter Melon Stir-Fry

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Authentic Goya Champuru Recipe: The Perfect Bitter Melon Stir-Fry
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on November 18, 2023

Learn how to make the perfect goya champuru, a traditional Okinawan stir-fry dish featuring bitter melon as the star ingredient. This recipe balances the bitter taste of the melon with savory pork, tofu, and other delicious ingredients. With a preparation time of just 30 minutes, you can enjoy this flavorful and nutritious dish in no time. Goya champuru is a popular dish in Okinawa, Japan, and is known for its health benefits, including its ability to lower blood sugar levels and improve digestion. Try this authentic recipe today!

Ingredients

  • 1 bitter melon
  • 100 grams pork belly
  • 100 grams firm tofu
  • 1/2 onion
  • 2 eggs
  • 2 tablespoons soy sauce
  • 1 tablespoon mirin (sweet rice wine)
  • 1 tablespoon cooking oil
  • Salt to taste
  • Pepper to taste

Directions

  1. Slice the bitter melon in half lengthwise and remove the seeds. Cut the melon into thin half-moon slices.
  2. Boil a pot of water and blanch the bitter melon slices for 2-3 minutes. Drain and set aside.
  3. Cut the pork belly into thin strips. Season with salt and pepper.
  4. In a large pan or wok, heat the cooking oil over medium heat. Add the pork belly and stir-fry until cooked through.
  5. Add the onion and continue to stir-fry until translucent.
  6. Add the blanched bitter melon slices and tofu. Stir-fry for another 2-3 minutes.
  7. In a small bowl, whisk together the soy sauce and mirin. Pour the sauce over the stir-fry.
  8. Push the ingredients to one side of the pan and crack the eggs into the empty space. Scramble the eggs and mix them with the other ingredients.
  9. Season with salt and pepper to taste.
  10. Serve hot with steamed rice.

Interesting Facts

  • Goya champuru is a popular dish in Okinawa, Japan, where it is often enjoyed as a healthy and nutritious staple.
  • Bitter melon, also known as goya in Okinawan dialect, is believed to have numerous health benefits, including its ability to lower blood sugar levels and improve digestion.
  • In Okinawa, goya champuru is considered a comfort food and is often served in local restaurants and households.
  • This dish is a great way to incorporate bitter melon into your diet and enjoy its unique flavor.