Delicious and nutritious honey ginger kale salad for a healthy meal option

4 stars
3.84 (12)
Delicious and nutritious honey ginger kale salad for a healthy meal option
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on April 27, 2024

This honey ginger kale salad is a perfect balance of sweet and tangy flavors, with the added crunch of almonds and the earthiness of kale. It's a simple yet satisfying dish that can be enjoyed as a side or a main course.

Ingredients

  • 1 bunch of kale, stems removed and leaves chopped
  • 1/4 cup honey
  • 2 tablespoons grated fresh ginger
  • 1/4 cup apple cider vinegar
  • 1/4 cup olive oil
  • 1/2 cup sliced almonds
  • Salt and pepper to taste

Directions

  1. In a small bowl, whisk together the honey, ginger, apple cider vinegar, olive oil, salt, and pepper to make the dressing.
  2. In a large bowl, massage the kale leaves with a little bit of olive oil to help soften them.
  3. Pour the dressing over the kale and toss well to coat all the leaves.
  4. Sprinkle the sliced almonds on top of the salad before serving.

Interesting Facts

  • Kale is a superfood that is packed with nutrients like vitamins A, C, and K, as well as antioxidants.
  • The honey and ginger in this salad provide a sweet and spicy kick that pairs perfectly with the earthy kale.
  • Massaging the kale leaves helps to soften them and make them more palatable in salads.