Delicious and Nutritious Edamame Roasted Garlic Hummus Recipe

5 stars
4.98 (20)
Delicious and Nutritious Edamame Roasted Garlic Hummus Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on September 20, 2023

This homemade Edamame Roasted Garlic Hummus is a healthy and flavorful twist on classic hummus. Packed with the goodness of edamame beans and roasted garlic, this creamy dip is perfect for snacking or as a party appetizer. It is easy to make and can be customized to suit your taste. Serve it with pita bread, crackers, or fresh vegetables for a delicious and wholesome treat. Impress your guests with this nutrient-rich and scrumptious Edamame Roasted Garlic Hummus!

Ingredients

  • 1 cup frozen edamame beans, thawed
  • 3 tablespoons tahini
  • 2 tablespoons lemon juice
  • 2 cloves roasted garlic
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2-3 tablespoons water
  • Optional toppings: paprika, olive oil, chopped parsley

Directions

  1. In a blender or food processor, add the thawed edamame beans, tahini, lemon juice, roasted garlic cloves, olive oil, ground cumin, salt, and black pepper.
  2. Blend until smooth, scraping down the sides as needed.
  3. Gradually add water, one tablespoon at a time, until you reach your desired consistency.
  4. Taste and adjust the seasoning if needed.
  5. Transfer the hummus to a serving bowl.
  6. Optional: Drizzle with olive oil, sprinkle with paprika, and garnish with chopped parsley.
  7. Serve with pita bread, crackers, or fresh vegetables.

Interesting Facts

  • Edamame beans are young soybeans that are rich in plant protein, fiber, and various vitamins and minerals.
  • Roasted garlic adds a mild and nutty flavor to the hummus.
  • Tahini is a paste made from toasted ground sesame seeds, which gives the hummus its characteristic taste and texture.