Delicious and nutritious Easy Red Pepper Hummus recipe

4 stars
3.67 (17)
Delicious and nutritious Easy Red Pepper Hummus recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on December 26, 2023

This Easy Red Pepper Hummus is a flavorful and creamy dip that can be effortlessly prepared in just a few minutes. Made with roasted red peppers, chickpeas, garlic, lemon juice, and tahini, this hummus is perfect for snacking, parties, or as a spread in sandwiches. Packed with protein and fiber, it's a healthy and versatile option that everyone will love. Customize it with your favorite spices and herbs to add your personal touch!

Ingredients

  • 1 can (15 ounces) chickpeas (garbanzo beans), drained and rinsed
  • 1/2 cup roasted red peppers (store-bought or homemade)
  • 2 cloves garlic, minced
  • 3 tablespoons tahini
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Salt, to taste
  • Optional toppings: extra olive oil, paprika, chopped parsley

Directions

  1. In a food processor, combine the chickpeas, roasted red peppers, garlic, tahini, lemon juice, olive oil, cumin, paprika, and a pinch of salt.
  2. Pulse the mixture until smooth and creamy, scraping down the sides as needed.
  3. Taste and adjust the seasoning, adding more salt if desired.
  4. Transfer the hummus to a serving dish.
  5. Drizzle with extra olive oil and sprinkle with paprika and chopped parsley, if desired.
  6. Serve the Easy Red Pepper Hummus with pita bread, fresh vegetables, or as a spread in sandwiches.
  7. Store any leftovers in an airtight container in the refrigerator for up to 1 week.

Interesting Facts

  • Hummus is a popular Middle Eastern dish that has gained immense popularity worldwide.
  • Chickpeas, the main ingredient of hummus, are an excellent source of plant-based protein and dietary fiber.
  • Red peppers are rich in antioxidants and vitamins, making this hummus not only delicious but also highly nutritious.
  • For a smokier flavor, you can use smoked paprika instead of regular paprika in this hummus recipe.
  • Roasting your own red peppers is easy. Simply place the whole peppers under the broiler until the skin is charred, then peel off the skin and remove the seeds.