Delicious and Nutritious Couscous with Chickpeas and Carrots

5 stars
4.53 (17)
Delicious and Nutritious Couscous with Chickpeas and Carrots
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on January 08, 2024

This Couscous with Chickpeas and Carrots recipe is a quick and healthy meal option for lunch or dinner. Packed with protein, fiber, and vitamins, this dish is not only delicious but also nutritious. It combines the earthy flavors of chickpeas and carrots with the light and fluffy texture of couscous. With a preparation time of just 30 minutes, this recipe is perfect for busy weekdays or lazy weekends. Serve it as a main course or as a side dish, and enjoy the burst of flavors in every bite.

Ingredients

  • 1 cup couscous
  • 1 ½ cups vegetable broth
  • 1 can chickpeas, drained and rinsed
  • 2 carrots, diced
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon turmeric
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Directions

  1. In a medium saucepan, heat the olive oil over medium heat.
  2. Add the onion and garlic, and sauté until fragrant and translucent.
  3. Add the diced carrots and cook for a few minutes until slightly softened.
  4. Add the spices (cumin, paprika, turmeric), salt, and pepper. Stir well to coat the vegetables.
  5. Add the chickpeas and vegetable broth to the saucepan. Bring to a boil.
  6. Once boiling, reduce the heat to low and simmer for about 10 minutes until the carrots are tender.
  7. Meanwhile, prepare the couscous according to the package instructions.
  8. Fluff the cooked couscous with a fork and add it to the saucepan with the chickpeas and carrots.
  9. Stir well to combine all the ingredients and allow the flavors to meld together.
  10. Cook for another 5 minutes on low heat, until everything is heated through.
  11. Serve the couscous with chickpeas and carrots hot, garnished with fresh cilantro.

Interesting Facts

  • Couscous is a traditional North African dish made from tiny granules of durum wheat.
  • Chickpeas, also known as garbanzo beans, are packed with protein, fiber, and essential nutrients.
  • Carrots are an excellent source of vitamin A and beta-carotene, which are beneficial for eye health.
  • Cumin, paprika, and turmeric are spices commonly used in Mediterranean and Middle Eastern cuisines.
  • Couscous with chickpeas and carrots can be customized with additional vegetables or spices to suit your taste.