Delicious Vegan Shepherd's Pie with Sweet Potato

5 stars
4.51 (17)

Try this delicious and hearty Vegan Shepherd's Pie with Sweet Potato. Made with plant-based ingredients, this comforting dish is perfect for a cozy dinner. Layered with savory lentils, mixed vegetables, and topped with creamy sweet potato mash, it's a wholesome twist on the classic shepherd's pie. This recipe is easy to make and packed with flavor, making it a crowd-pleaser for vegans and non-vegans alike. Serve it with a side of green salad for a complete meal.

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 cup mushrooms, chopped
  • 1 cup green peas, frozen or fresh
  • 1 cup corn kernels, frozen or fresh
  • 1 cup cooked lentils
  • 2 tablespoons tomato paste
  • 1 tablespoon soy sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 4 large sweet potatoes, peeled and chopped
  • 1/4 cup unsweetened almond milk
  • 2 tablespoons vegan butter
  • 1/2 teaspoon garlic powder
  • Fresh parsley for garnish

Directions

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until fragrant and translucent.
  3. Add the carrots, celery, mushrooms, green peas, and corn to the skillet. Cook for 5 minutes, stirring occasionally.
  4. Stir in the cooked lentils, tomato paste, soy sauce, dried thyme, dried rosemary, smoked paprika, salt, and black pepper. Cook for another 5 minutes, allowing the flavors to meld together.
  5. Meanwhile, in a large pot, place the chopped sweet potatoes and cover with water. Bring to a boil and cook until the sweet potatoes are tender. Drain the sweet potatoes and return them to the pot.
  6. Add the almond milk, vegan butter, garlic powder, salt, and black pepper to the pot with the sweet potatoes. Use a potato masher or fork to mash until smooth and creamy.
  7. Transfer the lentil and vegetable mixture from the skillet to a baking dish. Spread the mashed sweet potatoes evenly over the top.
  8. Bake in the preheated oven for 25-30 minutes, or until the sweet potato topping is lightly golden and the filling is bubbling.
  9. Remove from the oven and let cool for a few minutes before serving. Garnish with fresh parsley, if desired.
  10. Serve hot and enjoy!

Interesting Facts

  • The traditional shepherd's pie is made with meat, but this vegan version replaces the meat with lentils for a protein-packed dish.
  • Sweet potatoes are a great source of vitamins and fiber, making this vegan shepherd's pie a nutritious option for a balanced meal.
  • You can customize this recipe by adding your favorite vegetables or herbs to the filling for extra flavor and variety.
  • Leftovers of this vegan shepherd's pie can be stored in the refrigerator for up to 3 days and reheated for a quick and satisfying meal.