Delicious and nutritious black bean hummus recipe without tahini

4 stars
4.28 (12)
Delicious and nutritious black bean hummus recipe without tahini
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on May 12, 2024

This black bean hummus is a tasty twist on the classic chickpea hummus. Made with black beans instead, this dip is creamy, flavorful, and perfect for snacking or serving at a party. Plus, it's tahini-free, making it a great option for those with nut allergies or sensitivities.

Ingredients

  • 1 can black beans, drained and rinsed
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons chopped fresh cilantro, for garnish

Directions

  1. In a food processor, combine the black beans, garlic, olive oil, lemon juice, cumin, paprika, salt, and pepper. Blend until smooth and creamy.
  2. Taste and adjust seasonings as needed.
  3. Transfer the hummus to a serving bowl and drizzle with a little extra olive oil and sprinkle with chopped cilantro.
  4. Serve with pita chips, sliced veggies, or crackers for dipping.

Interesting Facts

  • Black beans are a great source of protein, fiber, and antioxidants.
  • This hummus is a great alternative for those who can't have tahini.