This black bean hummus is a tasty twist on the classic chickpea hummus. Made with black beans instead, this dip is creamy, flavorful, and perfect for snacking or serving at a party. Plus, it's tahini-free, making it a great option for those with nut allergies or sensitivities.
Ingredients
- 1 can black beans, drained and rinsed
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons chopped fresh cilantro, for garnish
Directions
- In a food processor, combine the black beans, garlic, olive oil, lemon juice, cumin, paprika, salt, and pepper. Blend until smooth and creamy.
- Taste and adjust seasonings as needed.
- Transfer the hummus to a serving bowl and drizzle with a little extra olive oil and sprinkle with chopped cilantro.
- Serve with pita chips, sliced veggies, or crackers for dipping.
Interesting Facts
Black beans are a great source of protein, fiber, and antioxidants.
This hummus is a great alternative for those who can't have tahini.