Delicious and Nutritious Bean and Sunflower Hummus

This homemade bean and sunflower hummus recipe is packed with flavor and perfect for any occasion. Made with simple ingredients, it is a healthy and nutritious dip that pairs well with fresh vegetables, pita bread, or as a spread on sandwiches. The addition of sunflower seeds adds a delightful crunch and nutty flavor to traditional hummus.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup sunflower seeds
• 2 cloves garlic, minced
• 3 tablespoons lemon juice
• 2 tablespoons tahini
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• 2-3 tablespoons water (optional, for desired consistency)
• Fresh parsley or cilantro, for garnish

Directions

1. In a food processor or blender, combine the chickpeas, sunflower seeds, minced garlic, lemon juice, tahini, olive oil, cumin, paprika, salt, and pepper.
2. Blend until smooth and creamy, adding water as needed to reach the desired consistency.
3. Taste and adjust the seasonings if necessary.
4. Transfer the hummus to a serving bowl and garnish with fresh parsley or cilantro.
5. Serve with your favorite vegetables, pita bread, or use as a spread on sandwiches.
6. Enjoy!

Interesting Facts