Delicious and hearty Parmesan Sage Black Bean Soup recipe

5 stars
4.59 (21)
Delicious and hearty Parmesan Sage Black Bean Soup recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on September 15, 2023

This Parmesan Sage Black Bean Soup is a flavorful and hearty dish that is perfect for colder days. Made with black beans, aromatic sage, and grated Parmesan cheese, this soup is packed with wholesome ingredients and rich flavors. It's easy to make and will leave you feeling satisfied and content.

Ingredients

  • 2 cans of black beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon dried sage
  • 4 cups vegetable broth
  • 1 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh sage leaves, for garnish

Directions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onion and minced garlic to the pot, and sauté until the onion is translucent and the garlic is fragrant.
  3. Add the dried sage to the pot and cook for an additional minute, stirring constantly.
  4. Pour in the vegetable broth and bring to a boil.
  5. Reduce the heat to low, add the black beans, and simmer for 20 minutes, stirring occasionally.
  6. Using an immersion blender or regular blender, puree the soup until smooth.
  7. Stir in the grated Parmesan cheese and season the soup with salt and pepper to taste.
  8. Simmer for an additional 5 minutes to allow the flavors to meld together.
  9. Serve the Parmesan Sage Black Bean Soup hot, garnished with fresh sage leaves.

Interesting Facts

  • Black beans are a great source of protein, fiber, and various vitamins and minerals.
  • Sage has been used for centuries for its medicinal properties and adds a unique flavor to soups.
  • Parmesan cheese adds a rich and nutty taste to this soup, complementing the flavors of the black beans and sage.