Healthy and Delicious Light Southwestern Tomato Pasta Recipe

This light Southwestern tomato pasta is a healthy and delicious dish that is perfect for a quick weeknight dinner. It is packed with flavor from the combination of tomatoes, black beans, corn, and spices. This recipe is easy to make and can be ready in just 30 minutes. It is a great way to incorporate more vegetables and protein into your diet while still enjoying a satisfying meal. Serve this pasta dish with a side salad or some crusty bread for a complete and filling meal.

Ingredients

• 8 ounces whole wheat pasta
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 jalapeno pepper, seeded and minced
• 1 can (14 ounces) diced tomatoes
• 1 can (14 ounces) black beans, rinsed and drained
• 1 cup frozen corn kernels
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons freshly squeezed lime juice
• Grated Parmesan cheese for serving (optional)

Directions

1. Cook the pasta according to package instructions. Drain and set aside.
2. Heat the olive oil in a large skillet over medium heat. Add the onion, garlic, red bell pepper, and jalapeno pepper. Cook until the vegetables are softened, about 5 minutes.
3. Add the diced tomatoes, black beans, corn, chili powder, cumin, and paprika to the skillet. Season with salt and pepper to taste. Stir to combine.
4. Simmer the mixture for about 10 minutes, until the flavors are well combined and the sauce has thickened slightly.
5. Add the cooked pasta to the skillet and toss to coat it evenly with the sauce.
6. Remove the skillet from the heat and stir in the chopped cilantro and lime juice. Taste and adjust the seasonings as needed.
7. Serve the pasta hot, garnished with grated Parmesan cheese if desired.

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