Delicious and Hearty Moroccan Beef and Lentil Stew Recipe

4 stars
3.62 (16)
Delicious and Hearty Moroccan Beef and Lentil Stew Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on January 21, 2024

This Moroccan Beef and Lentil Stew is a flavorful and comforting dish that combines tender beef, nutritious lentils, and aromatic spices. The stew is slow-cooked to perfection, allowing the flavors to meld together and create a rich and satisfying meal. With a preparation time of just 30 minutes, this stew is perfect for weeknight dinners or cozy weekend meals. Serve it with warm crusty bread or couscous for a complete and nourishing meal.

Ingredients

  • 1 1/2 pounds beef stew meat, cut into cubes
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, peeled and chopped
  • 1 red bell pepper, chopped
  • 1 can diced tomatoes
  • 1 cup dried lentils
  • 4 cups beef broth
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh cilantro, chopped (for garnish)

Directions

  1. In a large pot or Dutch oven, heat the olive oil over medium heat.
  2. Add the beef stew meat and brown on all sides. Remove from the pot and set aside.
  3. In the same pot, add the diced onion and minced garlic. Cook until the onion is translucent and the garlic is fragrant.
  4. Add the chopped carrots and red bell pepper to the pot. Sauté for a few minutes until they start to soften.
  5. Return the browned beef stew meat to the pot.
  6. Add the diced tomatoes, dried lentils, beef broth, ground cumin, ground coriander, ground cinnamon, ground ginger, cayenne pepper, salt, and pepper to the pot.
  7. Stir well to combine all the ingredients. Bring the mixture to a boil.
  8. Reduce heat to low, cover the pot, and simmer for 1 1/2 to 2 hours, until the beef is tender and the lentils are cooked.
  9. Taste and adjust seasoning if necessary.
  10. Serve the Moroccan Beef and Lentil Stew hot, garnished with fresh cilantro.

Interesting Facts

  • Moroccan cuisine is known for its bold and exotic flavors.
  • Lentils are a great source of protein and fiber, making this stew both delicious and nutritious.
  • Traditionally, Moroccan stews are slow-cooked in a clay pot called a tagine, but a Dutch oven works just as well.
  • The combination of spices like cumin, coriander, cinnamon, and ginger give this stew its distinctive Moroccan flair.