This Bitter Melon, Zucchini, and Eggs recipe is a flavorful and nutritious dish that combines the unique bitterness of bitter melon with the freshness of zucchini and the creaminess of eggs. It is a perfect dish for brunch or a light dinner. The bitter melon adds a refreshing touch to the eggs and zucchini, providing a balance of flavors that is both satisfying and tasty. Give this easy recipe a try and experience the deliciousness of bitter melon combined with zucchini and eggs!
Ingredients
- 1 bitter melon, thinly sliced
- 1 zucchini, thinly sliced
- 4 eggs
- 1 tablespoon olive oil
- 1 garlic clove, minced
- Salt and pepper to taste
Directions
- Heat the olive oil in a large skillet over medium heat.
- Add the bitter melon and zucchini slices to the skillet and sauté for about 5 minutes, until they start to soften.
- Push the bitter melon and zucchini slices to one side of the skillet and add the minced garlic to the other side. Sauté for about 30 seconds, until fragrant.
- In a separate bowl, whisk the eggs with salt and pepper.
- Pour the whisked eggs into the skillet and stir gently to combine them with the bitter melon, zucchini, and garlic.
- Cook for about 3-4 minutes, stirring occasionally, until the eggs are cooked through and the mixture is set.
- Remove from heat and serve hot. Enjoy!
Interesting Facts
Bitter melon is known for its numerous health benefits, including aiding in digestion and managing blood sugar levels.
Zucchini is a versatile vegetable that is low in calories and high in vitamins A and C.
Eggs are an excellent source of protein and contain essential amino acids.
This dish can be easily customized by adding other vegetables or spices to suit your taste.