Sticky Peanut Zoodles - A Delicious and Healthy Asian-inspired Dish

4 stars
3.98 (17)
Sticky Peanut Zoodles - A Delicious and Healthy Asian-inspired Dish
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on January 22, 2024

This recipe for Sticky Peanut Zoodles is a delicious and healthy take on a classic Asian-inspired dish. Zucchini noodles, or zoodles, are tossed in a flavorful sticky peanut sauce, making this dish both satisfying and nutritious. With a preparation time of just 20 minutes, this recipe is perfect for a quick and easy weeknight dinner. It combines the freshness of zucchini with the richness of peanut butter to create a balanced and flavorful meal. Whether you're vegetarian, vegan, or simply looking to incorporate more vegetables into your diet, this Sticky Peanut Zoodles recipe is sure to become a favorite.

Ingredients

  • 4 medium zucchinis
  • 1/2 cup creamy peanut butter
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 cup chopped peanuts
  • 3 green onions, sliced

Directions

  1. Using a spiralizer or a vegetable peeler, create zucchini noodles and set aside.
  2. In a medium bowl, whisk together peanut butter, soy sauce, rice vinegar, honey or maple syrup, sesame oil, minced garlic, grated ginger, and red pepper flakes (if desired).
  3. In a large non-stick skillet, heat a tablespoon of oil over medium-high heat.
  4. Add the zucchini noodles and cook for 2-3 minutes until slightly softened.
  5. Pour the peanut sauce over the zucchini noodles and toss to coat evenly. Cook for an additional 2-3 minutes, or until the sauce has thickened slightly.
  6. Remove from heat and sprinkle with chopped peanuts and sliced green onions.
  7. Serve immediately and enjoy!

Interesting Facts

  • Zucchini noodles, also known as zoodles, are a great low-carb alternative to regular pasta.
  • The peanut sauce in this recipe can be customized to your taste by adding more or less honey, soy sauce, or red pepper flakes.
  • This dish is a great way to incorporate more vegetables into your diet. It is packed with vitamins, minerals, and fiber.
  • You can add extra toppings to this dish such as sriracha, cilantro, or lime juice for an extra kick of flavor.