Delicious and Healthy Wilted Spinach and Almond Salad Recipe

5 stars
5.00 (13)
Delicious and Healthy Wilted Spinach and Almond Salad Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on April 13, 2024

This wilted spinach and almond salad is a simple, yet flavorful dish that is perfect for a light lunch or side dish. The combination of tender spinach leaves, crunchy almonds, and tangy dressing creates a satisfying and refreshing salad that is packed with nutrients. This recipe is quick and easy to make, making it a great option for busy weeknights or lazy weekends.

Ingredients

  • 6 cups baby spinach leaves
  • 1/2 cup sliced almonds
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Directions

  1. In a large salad bowl, combine the spinach leaves and sliced almonds.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the spinach and almond mixture, tossing gently to coat the leaves evenly.
  4. Let the salad sit for 5 minutes to allow the spinach to wilt slightly.
  5. Serve the salad as a side dish or add grilled chicken or shrimp for a complete meal.

Interesting Facts

  • Spinach is rich in vitamins A, C, and K, as well as iron and calcium, making it a superfood for overall health.
  • Almonds are a great source of protein and healthy fats, making them a nutritious addition to this salad.
  • Wilted spinach salads are a popular dish in American cuisine, often served as a side dish or appetizer.