Delicious and refreshing Pineapple Rocket Salad recipe

4 stars
3.64 (11)
Delicious and refreshing Pineapple Rocket Salad recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on April 13, 2024

This Pineapple Rocket Salad combines the sweetness of ripe pineapple with the peppery taste of fresh arugula, creating a refreshing and flavorful dish. The salad is dressed with a tangy vinaigrette that enhances the natural flavors of the ingredients. Perfect for a light lunch or as a side dish for grilled meats.

Ingredients

  • 1 ripe pineapple, peeled and diced
  • 4 cups fresh arugula
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh mint
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped walnuts
  • 1/4 cup olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp honey
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the diced pineapple, arugula, red onion, mint, feta cheese, and walnuts.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper to make the dressing.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Serve the Pineapple Rocket Salad chilled and enjoy!

Interesting Facts

  • Pineapple is a good source of vitamin C and manganese, while arugula is rich in vitamin K and A.
  • Rocket, another name for arugula, adds a peppery flavor to salads and is often used in Mediterranean cuisine.
  • The combination of sweet pineapple and tangy vinaigrette makes this salad a crowd-pleaser at summer picnics and barbecues.