This cauliflower bean casserole is a nutritious and satisfying dish that combines the goodness of cauliflower and beans in a creamy and flavorful casserole. It's a perfect comfort food that is also guilt-free and perfect for a weeknight dinner or a potluck gathering.
Ingredients
- 1 head cauliflower, chopped into florets
- 1 can white beans, drained and rinsed
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup vegetable broth
- 1 cup shredded cheddar cheese
- 1/2 cup breadcrumbs
- 2 tbsp olive oil
- 1 tsp dried thyme
- Salt and pepper to taste
Directions
- Preheat the oven to 375°F and grease a casserole dish with olive oil.
- In a large skillet, heat olive oil over medium heat and sauté the onions and garlic until translucent.
- Add the cauliflower florets and cook for 5 minutes, stirring occasionally.
- Stir in the white beans, vegetable broth, thyme, salt, and pepper. Cook for another 5 minutes until the cauliflower is tender.
- Transfer the mixture to the greased casserole dish and top with shredded cheddar cheese and breadcrumbs.
- Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.
- Serve hot and enjoy!
Interesting Facts
Cauliflower is a rich source of vitamins C and K, as well as fiber and antioxidants.
White beans are high in protein and fiber, making them a nutritious addition to any meal.
This casserole is a great way to sneak in extra veggies and beans into your diet.