Healthy and Delicious Cauliflower Bean Casserole Recipe

5 stars
4.57 (10)
Healthy and Delicious Cauliflower Bean Casserole Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on April 13, 2024

This cauliflower bean casserole is a nutritious and satisfying dish that combines the goodness of cauliflower and beans in a creamy and flavorful casserole. It's a perfect comfort food that is also guilt-free and perfect for a weeknight dinner or a potluck gathering.

Ingredients

  • 1 head cauliflower, chopped into florets
  • 1 can white beans, drained and rinsed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup vegetable broth
  • 1 cup shredded cheddar cheese
  • 1/2 cup breadcrumbs
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • Salt and pepper to taste

Directions

  1. Preheat the oven to 375°F and grease a casserole dish with olive oil.
  2. In a large skillet, heat olive oil over medium heat and sauté the onions and garlic until translucent.
  3. Add the cauliflower florets and cook for 5 minutes, stirring occasionally.
  4. Stir in the white beans, vegetable broth, thyme, salt, and pepper. Cook for another 5 minutes until the cauliflower is tender.
  5. Transfer the mixture to the greased casserole dish and top with shredded cheddar cheese and breadcrumbs.
  6. Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.
  7. Serve hot and enjoy!

Interesting Facts

  • Cauliflower is a rich source of vitamins C and K, as well as fiber and antioxidants.
  • White beans are high in protein and fiber, making them a nutritious addition to any meal.
  • This casserole is a great way to sneak in extra veggies and beans into your diet.