Delicious and Healthy Veggie Tacos

5 stars
4.95 (16)
Delicious and Healthy Veggie Tacos
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on November 26, 2023

These veggie tacos are a perfect blend of flavors and textures, making them a delightful and healthy option for lunch or dinner. Packed with fresh vegetables, flavorful spices, and topped with a tangy salsa, these tacos are sure to satisfy your cravings. Plus, they're quick and easy to make, making them an ideal choice for busy weeknights. Serve them with a side of guacamole and enjoy a satisfying vegetarian meal.

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 cup corn kernels
  • 1 can black beans, drained and rinsed
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 small tortillas
  • 1 cup salsa
  • 1/2 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup sour cream

Directions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the diced onion and minced garlic to the skillet and sauté until translucent, about 2-3 minutes.
  3. Add the bell pepper, zucchini, corn kernels, and black beans to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables are slightly tender.
  4. Add the chili powder, cumin, paprika, salt, and black pepper to the skillet. Stir to coat the vegetables with the spices and cook for an additional 2 minutes.
  5. Warm the tortillas in a separate skillet or oven according to the package instructions.
  6. To assemble the tacos, spoon the vegetable mixture onto each tortilla. Top with salsa, shredded lettuce, diced tomatoes, chopped cilantro, and sour cream.
  7. Serve the veggie tacos immediately and enjoy!

Interesting Facts

  • Veggie tacos are a great way to incorporate more vegetables into your diet.
  • You can customize the tacos by adding your favorite toppings, such as avocado or cheese.
  • These tacos can easily be made vegan by omitting the sour cream or using a vegan alternative.