Delicious and Nutritious Superfood Hummus Recipe

This superfood hummus recipe is a delightful twist on the classic Middle Eastern dip. Packed with nutrient-rich ingredients like avocado, kale, and hemp seeds, this hummus is not only delicious but also incredibly good for you. The creamy texture, combined with the earthy flavors of cilantro and lemon, make this hummus a perfect appetizer or snack option. Best of all, it's super easy to make and requires only a few simple ingredients.

Ingredients

• 1 can chickpeas, drained and rinsed
• 1 avocado, peeled and pitted
• 1 cup kale, stems removed
• 2 tablespoons tahini
• 2 tablespoons extra virgin olive oil
• 1/4 cup hemp seeds
• 1/4 cup fresh cilantro
• Juice of 1 lemon
• 2 garlic cloves, minced
• Salt and pepper, to taste
• Optional toppings: hemp seeds, paprika, olive oil, cilantro

Directions

1. In a food processor, combine the chickpeas, avocado, kale, tahini, olive oil, hemp seeds, cilantro, lemon juice, garlic cloves, salt, and pepper.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. Taste and adjust seasonings if necessary.
4. Transfer the hummus to a serving bowl.
5. Garnish with additional hemp seeds, a sprinkle of paprika, a drizzle of olive oil, and some fresh cilantro, if desired.
6. Serve with pita bread, vegetable sticks, or your favorite dippers.

Interesting Facts