Delicious and Healthy Veggie Sausage Patties Recipe

These veggie sausage patties are a perfect meat-free alternative for a hearty, filling breakfast. Made with wholesome ingredients like chickpeas, oats, and a blend of savory spices, these patties are packed with flavor and nutrition. Whether you're a vegetarian, vegan, or just looking to reduce your meat consumption, these patties are sure to satisfy your cravings. They are easy to prepare and can be enjoyed in various dishes or as a standalone breakfast item. Give this homemade recipe a try and start your day off right.

Ingredients

• 1 can chickpeas, drained and rinsed
• 1/2 cup rolled oats
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 2 tablespoons nutritional yeast
• 1 tablespoon soy sauce
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• 1/2 teaspoon ground fennel seeds
• 1/4 teaspoon ground sage
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
• 2 tablespoons olive oil

Directions

1. In a food processor, combine the chickpeas, rolled oats, onion, garlic, nutritional yeast, soy sauce, smoked paprika, dried thyme, ground fennel seeds, ground sage, black pepper, and salt.
2. Pulse the mixture until it forms a cohesive mixture, but still has some texture.
3. Transfer the mixture to a bowl and let it rest for 10 minutes to allow the oats to absorb some moisture.
4. Shape the mixture into 8 equal-sized patties, using your hands to press and compact them together.
5. In a large skillet, heat the olive oil over medium heat.
6. Add the patties to the skillet and cook for 4-5 minutes on each side, or until golden brown and crispy.
7. Remove the patties from the skillet and let them cool slightly before serving.
8. Serve the veggie sausage patties on a toasted English muffin with your favorite toppings, such as avocado, tomato, and lettuce.
9. Enjoy your homemade veggie sausage patties!

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