These veggie sausage patties are a perfect meat-free alternative for a hearty, filling breakfast. Made with wholesome ingredients like chickpeas, oats, and a blend of savory spices, these patties are packed with flavor and nutrition. Whether you're a vegetarian, vegan, or just looking to reduce your meat consumption, these patties are sure to satisfy your cravings. They are easy to prepare and can be enjoyed in various dishes or as a standalone breakfast item. Give this homemade recipe a try and start your day off right.
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/2 cup rolled oats
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 2 tablespoons nutritional yeast
- 1 tablespoon soy sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground fennel seeds
- 1/4 teaspoon ground sage
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 2 tablespoons olive oil
Directions
- In a food processor, combine the chickpeas, rolled oats, onion, garlic, nutritional yeast, soy sauce, smoked paprika, dried thyme, ground fennel seeds, ground sage, black pepper, and salt.
- Pulse the mixture until it forms a cohesive mixture, but still has some texture.
- Transfer the mixture to a bowl and let it rest for 10 minutes to allow the oats to absorb some moisture.
- Shape the mixture into 8 equal-sized patties, using your hands to press and compact them together.
- In a large skillet, heat the olive oil over medium heat.
- Add the patties to the skillet and cook for 4-5 minutes on each side, or until golden brown and crispy.
- Remove the patties from the skillet and let them cool slightly before serving.
- Serve the veggie sausage patties on a toasted English muffin with your favorite toppings, such as avocado, tomato, and lettuce.
- Enjoy your homemade veggie sausage patties!
