Enjoy a refreshing and nutritious meal with this delicious tilapia salad recipe. Packed with fresh ingredients and flavors, this salad is perfect for a light lunch or a main course. The tender and flaky tilapia, combined with crisp vegetables and a zesty dressing, makes this dish both satisfying and healthy. Prepare it in just a few simple steps and indulge in a culinary delight that you can customize to your liking.
- 2 tilapia fillets
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 cups mixed salad greens
- 1 cucumber, sliced
- 1 bell pepper, thinly sliced
- 1 tomato, diced
- 1/2 red onion, thinly sliced
- 1/4 cup sliced black olives
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- Juice of 1 lemon
- 2 tablespoons extra virgin olive oil
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- Preheat the oven to 400°F (200°C).
- Place the tilapia fillets on a baking sheet lined with parchment paper.
- Drizzle with olive oil and sprinkle with paprika, salt, and pepper.
- Bake for about 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
- Remove from the oven and let cool slightly.
- In a large bowl, combine the salad greens, cucumber, bell pepper, tomato, red onion, black olives, feta cheese, and parsley.
- In a small bowl, whisk together the lemon juice, extra virgin olive oil, Dijon mustard, and minced garlic to make the dressing.
- Pour the dressing over the salad and toss gently to coat.
- Divide the salad onto plates and top with the baked tilapia fillets.
- Garnish with additional parsley, if desired.
- Serve immediately and enjoy!
Tilapia is a versatile fish that is mild in flavor and easily adapts to various cooking methods.
Salads are a great way to incorporate fresh vegetables and lean protein into your diet.
This recipe can be easily customized by adding or substituting different vegetables and herbs.
Tilapia is a low-calorie fish that provides important nutrients such as omega-3 fatty acids.