Delicious and Healthy Thyme Salmon with Sage Pasta

4 stars
3.81 (15)
Delicious and Healthy Thyme Salmon with Sage Pasta
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on September 01, 2023

Thyme Salmon with Sage Pasta is a flavorful and nutritious dish that combines the richness of salmon with the earthy aromas of thyme and sage. This recipe is perfect for a weeknight dinner or for a special occasion. The salmon is seasoned with thyme and lemon, then pan-seared to perfection. It is served over a bed of pasta cooked with fresh sage and garlic. This dish is simple to make, but it will impress your guests with its delicious taste and beautiful presentation.

Ingredients

  • 4 salmon fillets
  • 1 tablespoon thyme leaves
  • Zest of 1 lemon
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 8 ounces pasta of your choice
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • 6-8 fresh sage leaves, chopped
  • Parmesan cheese for garnish

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Season the salmon fillets with thyme, lemon zest, salt, and pepper.
  3. Heat olive oil in a skillet over medium-high heat. Place the salmon fillets skin side down and cook for 4 minutes until the skin is crispy.
  4. Transfer the salmon fillets to a baking sheet and bake in the preheated oven for 8-10 minutes or until the salmon is cooked through.
  5. Meanwhile, cook the pasta according to the instructions on the package. Drain and set aside.
  6. In the same skillet used for the salmon, melt the butter over medium heat. Add minced garlic and cook for 1 minute until fragrant.
  7. Add the chopped sage leaves and sauté for another minute.
  8. Add the cooked pasta to the skillet and toss well to coat the pasta with the sage butter sauce.
  9. Remove the salmon from the oven and serve it over the sage pasta.
  10. Garnish with freshly grated Parmesan cheese and additional thyme leaves, if desired.
  11. Enjoy this delicious and healthy Thyme Salmon with Sage Pasta!

Interesting Facts

  • Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health.
  • Thyme is known for its antioxidant properties and is often used in herbal medicine.
  • Sage has been used for centuries for its culinary and medicinal purposes.