Delicious and Healthy Tamarind Tofu Stir-Fry with Soba Noodles Recipe

Enjoy a satisfying meal with this flavorful and nutritious stir-fry dish featuring crispy tofu, a medley of fresh vegetables, and nutty soba noodles tossed in a tangy tamarind sauce.

Ingredients

• 1 block of firm tofu, pressed and cubed
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup snow peas, trimmed
• 2 carrots, julienned
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 8 oz soba noodles, cooked according to package instructions
• 2 tbsp tamarind paste
• 2 tbsp soy sauce
• 2 tbsp maple syrup
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 2 tbsp vegetable oil
• Salt and pepper to taste
• Sesame seeds and green onions for garnish

Directions

1. In a small bowl, mix tamarind paste, soy sauce, maple syrup, rice vinegar, sesame oil, and a splash of water to make the sauce.
2. Heat vegetable oil in a large skillet over medium-high heat. Add tofu cubes and cook until golden brown on all sides. Remove and set aside.
3. In the same skillet, add more oil if needed. Stir-fry garlic, ginger, and onion until fragrant.
4. Add bell peppers, snow peas, and carrots. Cook until vegetables are tender-crisp.
5. Return tofu to the skillet. Pour in the tamarind sauce and toss to coat everything evenly.
6. Add cooked soba noodles and toss to combine. Season with salt and pepper to taste.
7. Garnish with sesame seeds and sliced green onions before serving.
8. Enjoy your delicious tamarind tofu stir-fry with vegetables and soba noodles!

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