Delicious and Healthy Stuffed Zucchini Halves Recipe

4 stars
4.24 (7)
Delicious and Healthy Stuffed Zucchini Halves Recipe
Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55mins
Category:
Recipe by Administrator
Published on February 13, 2024

This Stuffed Zucchini Halves recipe is a delightful and healthy option for a quick dinner. The zucchini halves are stuffed with a flavorful mixture of ground turkey, vegetables, and cheese, and then baked to perfection. The result is a delicious, low-carb meal that is packed with nutrients. It is perfect for those following a low-carb or keto diet, or anyone looking to add more vegetables to their meals. Try this recipe today and enjoy a tasty and nutritious dinner!

Ingredients

  • 2 medium zucchini
  • 1/2 pound ground turkey
  • 1/2 onion, finely chopped
  • 1/2 red bell pepper, finely chopped
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup shredded mozzarella cheese
  • 2 tablespoons chopped fresh parsley

Directions

  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Cut the zucchini in half lengthwise and scoop out the seeds and pulp to create a hollow space for the stuffing. Place the zucchini halves on the prepared baking sheet.
  3. In a large skillet, heat some olive oil over medium heat. Add the ground turkey and cook until browned, breaking it up into small pieces with a spoon.
  4. Add the chopped onion, red bell pepper, and minced garlic to the skillet with the ground turkey. Cook for another 5 minutes until the vegetables are softened.
  5. Stir in the dried oregano, dried basil, salt, and black pepper. Cook for 1 more minute to allow the flavors to blend together.
  6. Remove the skillet from the heat and let the mixture cool slightly.
  7. Once the turkey mixture has cooled, stir in the grated Parmesan cheese, shredded mozzarella cheese, and chopped fresh parsley.
  8. Spoon the turkey mixture into the hollowed-out zucchini halves, dividing it evenly between them.
  9. Bake the stuffed zucchini halves in the preheated oven for 20-25 minutes, or until the zucchini is tender and the filling is golden and bubbly.
  10. Remove from the oven and let them cool for a few minutes before serving. Enjoy!

Interesting Facts

  • Zucchini is a great source of vitamins A and C, as well as potassium and fiber.
  • Ground turkey is a lean protein option that is lower in fat compared to ground beef.
  • This recipe can easily be customized by adding your favorite vegetables or spices to the stuffing mixture.