This Stuffed Zucchini Halves recipe is a delightful and healthy option for a quick dinner. The zucchini halves are stuffed with a flavorful mixture of ground turkey, vegetables, and cheese, and then baked to perfection. The result is a delicious, low-carb meal that is packed with nutrients. It is perfect for those following a low-carb or keto diet, or anyone looking to add more vegetables to their meals. Try this recipe today and enjoy a tasty and nutritious dinner!
Ingredients
- 2 medium zucchini
- 1/2 pound ground turkey
- 1/2 onion, finely chopped
- 1/2 red bell pepper, finely chopped
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1/4 cup shredded mozzarella cheese
- 2 tablespoons chopped fresh parsley
Directions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Cut the zucchini in half lengthwise and scoop out the seeds and pulp to create a hollow space for the stuffing. Place the zucchini halves on the prepared baking sheet.
- In a large skillet, heat some olive oil over medium heat. Add the ground turkey and cook until browned, breaking it up into small pieces with a spoon.
- Add the chopped onion, red bell pepper, and minced garlic to the skillet with the ground turkey. Cook for another 5 minutes until the vegetables are softened.
- Stir in the dried oregano, dried basil, salt, and black pepper. Cook for 1 more minute to allow the flavors to blend together.
- Remove the skillet from the heat and let the mixture cool slightly.
- Once the turkey mixture has cooled, stir in the grated Parmesan cheese, shredded mozzarella cheese, and chopped fresh parsley.
- Spoon the turkey mixture into the hollowed-out zucchini halves, dividing it evenly between them.
- Bake the stuffed zucchini halves in the preheated oven for 20-25 minutes, or until the zucchini is tender and the filling is golden and bubbly.
- Remove from the oven and let them cool for a few minutes before serving. Enjoy!
Interesting Facts
Zucchini is a great source of vitamins A and C, as well as potassium and fiber.
Ground turkey is a lean protein option that is lower in fat compared to ground beef.
This recipe can easily be customized by adding your favorite vegetables or spices to the stuffing mixture.