Delicious and Healthy Stuffed Spaghetti Squash Recipe

This stuffed spaghetti squash recipe is a great alternative to a classic pasta dish. It features a savory mixture of ground beef, vegetables, and spices, all stuffed inside a tender roasted spaghetti squash. This recipe is not only delicious but also healthy, as spaghetti squash is a low-carb and nutrient-rich vegetable. It's a perfect dish for a family dinner or for those looking to incorporate more vegetables into their diet. The combination of flavors and textures in this dish will definitely leave you satisfied.

Ingredients

• 1 spaghetti squash
• 1 pound ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 cup diced tomatoes
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley

Directions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Place the spaghetti squash halves, cut side down, on a baking sheet.
4. Roast the squash in the preheated oven for 40-50 minutes, or until the flesh is tender.
5. While the squash is roasting, heat a large skillet over medium heat.
6. Add the ground beef to the skillet and cook until browned. Drain the excess fat.
7. Add the onion, garlic, and bell pepper to the skillet. Cook until the vegetables are tender.
8. Stir in the diced tomatoes, dried oregano, dried basil, salt, and black pepper. Cook for an additional 5 minutes.
9. Once the spaghetti squash is done roasting, remove it from the oven and let it cool slightly.
10. Using a fork, scrape the flesh of the squash to create spaghetti-like strands. Leave the strands inside the squash shells.
11. Add the ground beef mixture to the spaghetti squash strands and mix well.
12. Sprinkle Parmesan cheese over the top of each stuffed squash half.
13. Return the stuffed squash halves to the oven and bake for an additional 15 minutes, or until the cheese is melted and golden.
14. Garnish with chopped parsley before serving.

Interesting Facts