Delicious and Healthy Salmon and Pesto with Rice Recipe

4 stars
4.02 (19)
Delicious and Healthy Salmon and Pesto with Rice Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on October 29, 2023

This mouthwatering salmon and pesto with rice recipe is a perfect combination of flavors and textures. The tender and flavorful salmon fillets are perfectly complemented by the vibrant and aromatic homemade pesto sauce, all served on a bed of fluffy cooked rice. This dish is not only delicious but also packed with nutrients, making it an ideal choice for a healthy and satisfying meal. With minimal ingredients and simple steps, this recipe can be easily prepared in just a few minutes, making it a go-to option for a busy weeknight dinner.

Ingredients

  • 4 salmon fillets
  • Salt and pepper, to taste
  • 2 cups cooked rice
  • 1 cup fresh basil leaves
  • ¼ cup grated Parmesan cheese
  • ¼ cup pine nuts
  • 2 cloves garlic
  • ½ cup extra virgin olive oil

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Season the salmon fillets with salt and pepper, then place them on a baking sheet lined with parchment paper.
  3. Bake the salmon for about 12-15 minutes, or until cooked through and flaky.
  4. While the salmon is baking, prepare the pesto sauce. In a food processor, combine the basil leaves, Parmesan cheese, pine nuts, garlic, and olive oil. Pulse until well blended and smooth.
  5. Once the salmon is cooked, remove it from the oven and let it cool for a few minutes.
  6. In a large bowl, mix the cooked rice with half of the pesto sauce. Stir well to combine.
  7. Divide the rice mixture onto individual serving plates. Place a salmon fillet on top of each portion of rice.
  8. Drizzle the remaining pesto sauce over the salmon fillets.
  9. Serve immediately and enjoy!

Interesting Facts

  • Salmon is rich in omega-3 fatty acids, which are beneficial for heart health.
  • Pesto sauce originated in Genoa, Italy, and is traditionally made with basil, pine nuts, Parmesan cheese, garlic, and olive oil.
  • Pine nuts are a good source of protein, fiber, and healthy fats.