Delicious and Healthy Rosemary Sage Roasted Squash Seeds Recipe

This recipe for rosemary sage roasted squash seeds is a wonderful way to make use of the seeds from your squash. The combination of earthy rosemary and fragrant sage creates a savory and flavorful snack that is perfect for munching on during the fall season. Roasting the seeds enhances their texture and brings out their nutty flavor, making them an irresistible treat for all occasions.

Ingredients

• 2 cups squash seeds
• 1 tablespoon olive oil
• 1 teaspoon dried rosemary
• 1 teaspoon dried sage
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Directions

1. Preheat your oven to 325°F and line a baking sheet with parchment paper.
2. Rinse the squash seeds under cold water to remove any pulp or debris, then pat them dry with a paper towel.
3. In a small bowl, mix the squash seeds with olive oil, dried rosemary, dried sage, salt, and black pepper until well coated.
4. Spread the seasoned squash seeds in a single layer on the prepared baking sheet.
5. Bake in the preheated oven for 20-25 minutes, stirring occasionally, until the seeds are golden brown and crispy.
6. Remove from the oven and let cool before serving. Enjoy these flavorful rosemary sage roasted squash seeds as a tasty and nutritious snack!

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