Delicious and Healthy Rice Salad with Tuna

This rice salad with tuna is perfect for a light and refreshing meal. Packed with protein and fresh veggies, it's a healthy option for lunch or dinner. The combination of rice, tuna, crunchy vegetables, and a zesty dressing creates a satisfying and flavorful dish.

Ingredients

• 2 cups cooked rice
• 1 can of tuna, drained
• 1/2 cup diced cucumber
• 1/2 cup diced red bell pepper
• 1/4 cup sliced black olives
• 1/4 cup chopped fresh parsley
• 1/4 cup diced red onion
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Directions

1. In a large bowl, combine the cooked rice, tuna, cucumber, red bell pepper, black olives, parsley, and red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
3. Pour the dressing over the rice mixture and toss to combine.
4. Serve the rice salad chilled or at room temperature.
5. Enjoy your delicious and nutritious rice salad with tuna!

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