Delicious and Healthy Pumpkin Apple Salad Recipe

4 stars
3.86 (17)
Delicious and Healthy Pumpkin Apple Salad Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on April 03, 2024

This Pumpkin Apple Salad is a perfect combination of sweet and savory flavors, making it a wonderful dish for the fall season. It is also packed with nutrients from the pumpkin and apples, providing a healthy option for any meal or gathering.

Ingredients

  • 1 small pumpkin, peeled and diced
  • 2 apples, cored and sliced
  • 1/4 cup dried cranberries
  • 1/4 cup pecans, chopped
  • 2 tbsp maple syrup
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • Salt and pepper to taste

Directions

  1. Preheat oven to 400°F and line a baking sheet with parchment paper.
  2. Place diced pumpkin on the baking sheet and drizzle with olive oil, salt, and pepper. Roast for 15-20 minutes until tender.
  3. In a large bowl, combine roasted pumpkin, sliced apples, dried cranberries, and chopped pecans.
  4. In a small bowl, whisk together maple syrup, apple cider vinegar, and a pinch of salt and pepper. Pour over the salad and toss to combine.
  5. Serve the Pumpkin Apple Salad chilled or at room temperature. Enjoy!

Interesting Facts

  • Pumpkin is rich in vitamins A and C, making it a great source of antioxidants.
  • Apples are high in fiber and help promote good digestive health.
  • This salad can be easily customized with additional ingredients like feta cheese or grilled chicken for added protein.