Delicious and Healthy No-Name Orange Roughy Recipe

This No-Name Orange Roughy recipe is a delightful combination of citrusy flavors and tender fish. With its zesty orange sauce and perfectly cooked fish, this dish is light, healthy, and bursting with tangy goodness. It is easy to make and perfect for a quick weeknight dinner or a special weekend meal. Try this recipe and savor the delicate flavors of orange roughy in every bite.

Ingredients

• 4 orange roughy fillets
• 2 tablespoons olive oil
• 2 tablespoons butter
• 1 cup orange juice
• 2 tablespoons honey
• 2 cloves garlic, minced
• 1 teaspoon orange zest
• Salt and pepper to taste
• Fresh parsley for garnish

Directions

1. Preheat the oven to 375°F (190°C).
2. Season the orange roughy fillets with salt and pepper.
3. Heat olive oil in a large skillet over medium heat.
4. Add the fillets to the skillet and cook for 2 minutes on each side until lightly browned.
5. Transfer the fillets to a baking dish and set aside.
6. In the same skillet, melt the butter over medium heat.
7. Add minced garlic and orange zest to the skillet and sauté for 1 minute.
8. Pour in orange juice and honey, and bring to a simmer.
9. Cook the sauce for 5 minutes, stirring occasionally, until it thickens slightly.
10. Pour the orange sauce over the fillets in the baking dish.
11. Cover the baking dish with foil and bake for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
12. Remove from the oven and garnish with fresh parsley.
13. Serve the No-Name Orange Roughy hot with steamed vegetables or rice.

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