Delicious and Healthy Mediterranean Chickpea Salad II Recipe

4 stars
3.90 (17)
Delicious and Healthy Mediterranean Chickpea Salad II Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on September 27, 2023

This Mediterranean Chickpea Salad II is a vibrant and flavorful dish that brings together the fresh and bold flavors of the Mediterranean. Packed with protein-rich chickpeas, crisp vegetables, and zesty herbs, this salad is perfect for a light lunch or a refreshing side dish. It's quick and easy to make, and you can customize it with your favorite ingredients. With its tangy lemon dressing and satisfying crunch, this salad is sure to become a favorite in your household. Try this recipe today and enjoy a taste of the Mediterranean!

Ingredients

  • 2 cans chickpeas, rinsed and drained
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 red onion, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the chickpeas, cucumber, bell peppers, red onion, cherry tomatoes, olives, feta cheese, parsley, and mint.
  2. In a small bowl, whisk together the olive oil, lemon juice, garlic, dried oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to coat all the ingredients.
  4. Let the salad sit for a few minutes to allow the flavors to meld together.
  5. Serve chilled and enjoy!

Interesting Facts

  • Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber.
  • Mediterranean cuisine is known for its use of fresh ingredients, olive oil, and bold flavors.
  • This salad can be made ahead of time and stored in the refrigerator for up to two days.