Delicious and Healthy Veggie Curry Casserole Recipe

This veggie curry casserole is a flavorful and nutritious dish that is perfect for a weeknight dinner. Packed with colorful vegetables and aromatic spices, this casserole is loaded with vitamins and minerals. It's a great way to incorporate more plant-based ingredients into your diet. The creamy and spicy curry sauce adds a burst of flavor to the dish, making it a satisfying meal for vegetarians and meat-lovers alike. This recipe is easy to make and can be customized with your favorite vegetables. Try this veggie curry casserole tonight and elevate your dinner game!

Ingredients

• 2 tablespoons vegetable oil
• 1 large onion, diced
• 3 cloves of garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 medium carrots, diced
• 1 medium bell pepper, diced
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 can diced tomatoes
• 1 cup coconut milk
• 2 tablespoons curry powder
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cups cooked rice
• Fresh cilantro, for garnish

Directions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat the vegetable oil over medium heat.
3. Add the diced onion, minced garlic, and grated ginger to the skillet. Sauté until the onion is translucent and fragrant.
4. Add the diced carrots, bell pepper, broccoli, and cauliflower to the skillet. Cook for 5-7 minutes, or until the vegetables are slightly tender.
5. Stir in the diced tomatoes, coconut milk, curry powder, turmeric, cumin, paprika, salt, and black pepper. Mix well to combine all the ingredients.
6. Simmer the vegetable curry sauce for 10 minutes, allowing the flavors to meld together.
7. Transfer the vegetable curry sauce to a large casserole dish. Spread it evenly.
8. Top the sauce with cooked rice, spreading it evenly across the dish.
9. Cover the casserole dish with aluminum foil and bake for 20-25 minutes, or until the casserole is heated through.
10. Remove the foil and broil for an additional 3-5 minutes, or until the top is golden and crispy.
11. Garnish the veggie curry casserole with fresh cilantro before serving.
12. Serve hot and enjoy!

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