Delicious and Healthy Marinated Black Eyed Pea Salad

4 stars
3.96 (15)
Delicious and Healthy Marinated Black Eyed Pea Salad
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on September 04, 2023

This marinated black eyed pea salad is a delightful combination of flavors and textures. It features tender black eyed peas marinated in a tangy vinaigrette, paired with colorful vegetables and herbs. Perfect for a light lunch or as a side dish for barbecues and picnics, this salad is not only delicious but also packed with nutrients. Plus, it's easy to make and can be prepared ahead of time, allowing the flavors to develop even further. Give this healthy and flavorful salad a try and wow your family and friends!

Ingredients

  • 2 cups black eyed peas, cooked
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 green bell pepper, diced
  • 1 small red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • 1 teaspoon honey (optional)
  • Salt and black pepper to taste

Directions

  1. In a large bowl, combine the cooked black eyed peas, diced bell peppers, sliced red onion, chopped parsley, and cilantro.
  2. In a separate small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, minced garlic, honey (optional), salt, and black pepper.
  3. Pour the dressing over the salad ingredients and toss gently to combine.
  4. Cover the bowl with plastic wrap and let the salad marinate in the refrigerator for at least 1 hour to allow the flavors to meld together.
  5. Before serving, give the salad a few good stirs to redistribute the dressing.
  6. Taste and adjust the seasoning if needed.
  7. Serve the marinated black eyed pea salad chilled and enjoy!

Interesting Facts

  • Black eyed peas are a rich source of fiber, protein, and various vitamins and minerals.
  • This salad can be made in advance and stored in the refrigerator for up to 3 days.
  • The marinated black eyed pea salad can be served as a main course for vegetarians or as a side dish for meat lovers.