Delicious and Healthy Keto Quiche

4 stars
3.98 (9)
Delicious and Healthy Keto Quiche
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on February 07, 2024

This keto-friendly quiche features a savory almond crust filled with bacon, tomato, and cheese. It's a delicious and healthy option for breakfast, brunch, or even dinner. With its rich flavors and low-carb ingredients, this quiche is perfect for those following a ketogenic diet. It's also a great way to use up leftover bacon and tomatoes from previous meals. Give this recipe a try and enjoy a flavorful, satisfying meal without the guilt!

Ingredients

  • 1 1/2 cups almond flour
  • 1/4 cup melted butter
  • 1/4 teaspoon salt
  • 6 slices bacon, cooked and crumbled
  • 1 medium tomato, thinly sliced
  • 1 cup shredded cheddar cheese
  • 4 large eggs
  • 1/2 cup heavy cream
  • 1/4 teaspoon black pepper

Directions

  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine the almond flour, melted butter, and salt. Mix well until a dough forms.
  3. Press the dough evenly into the bottom and sides of a greased 9-inch pie dish to form the crust.
  4. Spread the crumbled bacon evenly over the bottom of the crust.
  5. Arrange the tomato slices on top of the bacon, covering the entire surface of the crust.
  6. Sprinkle the shredded cheddar cheese over the tomatoes.
  7. In a separate bowl, whisk together the eggs, heavy cream, and black pepper until well combined.
  8. Pour the egg mixture over the ingredients in the pie dish.
  9. Bake in the preheated oven for 30-35 minutes, or until the quiche is set and the top is golden brown.
  10. Remove from the oven and let it cool for a few minutes before slicing and serving.
  11. Enjoy the almond-crusted bacon and tomato quiche as a delicious and satisfying keto meal!

Interesting Facts

  • Almonds are a good source of healthy fats and protein, making them a great ingredient for a keto-friendly crust.
  • Quiche is a versatile dish that can be customized with various fillings and ingredients.
  • This recipe is gluten-free, making it suitable for those with gluten sensitivities or following a gluten-free diet.