Delicious and Healthy Baked Spaghetti Squash Casserole

This baked spaghetti squash casserole recipe is a delightful alternative to traditional pasta dishes. It is not only packed with delicious flavors but also happens to be healthy and nutritious. With a prep time of just 20 minutes, you can easily whip up this crowd-pleasing casserole and impress your family and friends. Whether you're looking for a new vegetarian dish or simply want a lighter version of classic spaghetti, this recipe is a must-try. The combination of tender spaghetti squash, savory marinara sauce, and gooey cheese will make your taste buds sing.

Ingredients

• 1 medium spaghetti squash
• 2 cups marinara sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped fresh basil
• 2 cloves garlic, minced
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil

Directions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds and fibers with a spoon. Brush the cut sides with olive oil and sprinkle with salt and pepper.
3. Place the squash halves cut side down on the prepared baking sheet. Bake for 40-45 minutes, or until the flesh is fork-tender.
4. Remove the squash from the oven and let it cool slightly. Use a fork to scrape the flesh, loosening the spaghetti-like strands. Place the strands in a large bowl.
5. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
6. Add marinara sauce, dried oregano, dried thyme, salt, and pepper to the skillet. Stir well and let simmer for 5 minutes.
7. Pour the marinara sauce mixture over the spaghetti squash strands and toss until well coated.
8. Transfer the mixture to a greased baking dish. Sprinkle with shredded mozzarella and grated Parmesan cheese.
9. Bake in the preheated oven for 10-15 minutes, or until the cheese is melted and golden brown.
10. Garnish with chopped fresh basil and serve hot.

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