Tofu Chanpuru is a traditional Okinawan stir-fry dish that is packed with flavor and healthy ingredients. This vegan-friendly recipe combines tofu, vegetables, and spices to create a delicious and filling meal. With a preparation time of just 30 minutes, it is a quick and easy dish to make for lunch or dinner. The combination of crispy tofu and a savory sauce makes this dish a favorite among both vegans and meat-eaters.
Ingredients
- 1 block of firm tofu
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 onion, thinly sliced
- 2 cloves of garlic, minced
- 1 tablespoon of grated ginger
- 2 tablespoons of vegetable oil
- 2 green onions, chopped
- Salt and pepper to taste
- Optional: red pepper flakes for extra spice
Directions
- Drain the tofu and press it between two paper towels or a clean kitchen towel to remove excess moisture. Cut the tofu into cubes or slices.
- In a small bowl, mix together the soy sauce and sesame oil to make the marinade.
- Place the tofu in a shallow dish and pour the marinade over it. Let it sit for at least 10 minutes to absorb the flavors.
- Heat the vegetable oil in a large skillet or wok over medium heat. Add the garlic and ginger and cook for 1 minute until fragrant.
- Add the sliced onions and bell peppers to the skillet and cook for 5-7 minutes until they start to soften.
- Push the vegetables to one side of the skillet and add the marinated tofu to the empty side. Cook for 4-5 minutes on each side, or until the tofu is golden brown and crispy.
- Combine the tofu with the vegetables in the skillet and toss everything together. Cook for an additional 2-3 minutes to let the flavors meld.
- Season with salt, pepper, and optional red pepper flakes if desired.
- Garnish with chopped green onions and serve hot.
- Enjoy your delicious tofu-chanpuru!
Interesting Facts
Tofu Chanpuru is a popular dish in Okinawa, Japan and is often enjoyed as a staple food.
Okinawa is known for its longevity, and many attribute this to the people's diet, which includes dishes like tofu-chanpuru.
Tofu is a great source of protein and is rich in essential nutrients like iron, calcium, and vitamins.
The combination of tofu, bell peppers, and onions in this dish provides a variety of flavors and textures.