Delicious and Healthy Spinach and Apple Salad Recipe

4 stars
4.40 (12)
Delicious and Healthy Spinach and Apple Salad Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on February 07, 2024

This spinach and apple salad is a perfect combination of freshness and tanginess. Crisp spinach leaves are tossed with juicy apples, tangy feta cheese, and crunchy walnuts, all dressed in a zesty lemon vinaigrette. It is a simple yet incredibly flavorful salad that will tantalize your taste buds. This recipe takes only 15 minutes to prepare and is perfect for a quick and healthy lunch or light dinner. Enjoy the burst of flavors and nutrients in every bite!

Ingredients

  • 4 cups fresh baby spinach leaves
  • 1 apple, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped walnuts
  • 1 tablespoon lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon honey
  • Salt and pepper to taste

Directions

  1. In a large salad bowl, combine the baby spinach leaves, apple slices, crumbled feta cheese, and chopped walnuts.
  2. In a small bowl, whisk together the lemon juice, extra virgin olive oil, honey, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  4. Serve immediately and enjoy!

Interesting Facts

  • Spinach is an excellent source of vitamins A, C, and K, as well as iron and calcium.
  • Apples are rich in antioxidants and dietary fiber, promoting good digestive health.
  • Walnuts are packed with Omega-3 fatty acids, which are beneficial for heart health.
  • Feta cheese adds a tangy and creamy element to the salad, balancing the flavors.