Delicious and Healthy Mango Matcha Chia Seed Pudding Recipe

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Delicious and Healthy Mango Matcha Chia Seed Pudding Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on February 07, 2024

Enjoy a refreshing and nutritious treat with this Mango Matcha Chia Seed Pudding. Made with tropical mangoes, antioxidant-rich matcha, and fiber-packed chia seeds, this pudding is a delightful combination of flavors and textures. It's perfect for a breakfast on the go, a snack, or a healthy dessert option. The creamy and fruity goodness of this pudding will surely be a hit with your family and friends.

Ingredients

  • 1 ripe mango
  • 1 cup coconut milk
  • 1 teaspoon matcha powder
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup (optional)
  • Fresh mango slices and coconut flakes, for garnish

Directions

  1. Peel the mango and remove the flesh from the seed. Cut the mango into small pieces.
  2. In a blender, combine the mango pieces, coconut milk, matcha powder, and maple syrup (if using). Blend until smooth and creamy.
  3. Transfer the mango mixture to a bowl or jar. Stir in the chia seeds, making sure they are well incorporated.
  4. Cover the bowl or jar and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken the pudding.
  5. Once the chia seed pudding has set, give it a stir to ensure a smooth consistency.
  6. Serve the mango matcha chia seed pudding in individual bowls or glasses. Top with fresh mango slices and coconut flakes for garnish.
  7. Enjoy the pudding immediately or refrigerate for up to 3 days.

Interesting Facts

  • Chia seeds are a great source of omega-3 fatty acids, fiber, and antioxidants.
  • Matcha is finely ground powder made from shade-grown green tea leaves, providing a concentrated dose of antioxidants and energy-boosting properties.
  • Mangoes are not only delicious but also rich in vitamins, minerals, and dietary fiber.