Enjoy a refreshing and nutritious treat with this Mango Matcha Chia Seed Pudding. Made with tropical mangoes, antioxidant-rich matcha, and fiber-packed chia seeds, this pudding is a delightful combination of flavors and textures. It's perfect for a breakfast on the go, a snack, or a healthy dessert option. The creamy and fruity goodness of this pudding will surely be a hit with your family and friends.
Ingredients
- 1 ripe mango
- 1 cup coconut milk
- 1 teaspoon matcha powder
- 1/4 cup chia seeds
- 1 tablespoon maple syrup (optional)
- Fresh mango slices and coconut flakes, for garnish
Directions
- Peel the mango and remove the flesh from the seed. Cut the mango into small pieces.
- In a blender, combine the mango pieces, coconut milk, matcha powder, and maple syrup (if using). Blend until smooth and creamy.
- Transfer the mango mixture to a bowl or jar. Stir in the chia seeds, making sure they are well incorporated.
- Cover the bowl or jar and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken the pudding.
- Once the chia seed pudding has set, give it a stir to ensure a smooth consistency.
- Serve the mango matcha chia seed pudding in individual bowls or glasses. Top with fresh mango slices and coconut flakes for garnish.
- Enjoy the pudding immediately or refrigerate for up to 3 days.
Interesting Facts
Chia seeds are a great source of omega-3 fatty acids, fiber, and antioxidants.
Matcha is finely ground powder made from shade-grown green tea leaves, providing a concentrated dose of antioxidants and energy-boosting properties.
Mangoes are not only delicious but also rich in vitamins, minerals, and dietary fiber.