Delicious and Healthy Keto Instant Pot Soup

This Keto Instant Pot Soup is a flavorful and satisfying dish that is perfect for those following a low-carb or keto lifestyle. Packed with vegetables and protein, this soup is not only delicious but also incredibly healthy. The best part is that it can be cooked in a fraction of the time thanks to the Instant Pot. Enjoy this comforting soup on a chilly day or as a quick and easy weeknight meal.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 4 cups low-sodium chicken broth
• 1 cup diced tomatoes
• 2 cups chopped cauliflower florets
• 1 cup sliced carrots
• 1 cup sliced celery
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh parsley

Directions

1. Set your Instant Pot to the sauté function and heat olive oil.
2. Add diced onions and minced garlic to the pot and sauté until fragrant.
3. Add the chicken pieces and cook until browned on all sides.
4. Pour in the chicken broth and diced tomatoes.
5. Add the cauliflower florets, sliced carrots, and sliced celery to the pot.
6. Sprinkle in the dried thyme, dried rosemary, salt, and black pepper.
7. Give everything a good stir to combine.
8. Secure the lid on the Instant Pot and set the pressure valve to the sealing position.
9. Cook on high pressure for 10 minutes.
10. Once the cooking time is complete, allow the pressure to naturally release for 5 minutes, then quick release any remaining pressure.
11. Carefully remove the lid and stir in the chopped fresh parsley.
12. Serve the soup hot and enjoy!

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