Delicious and Healthy Italian Veggie Rolls Recipe

These Italian Veggie Rolls are a perfect combination of flavors and textures. Filled with fresh vegetables and herbs, they make a healthy and delicious appetizer or snack. The rolls are wrapped in a soft and satisfying dough, which is flavored with Italian seasonings. Serve them with marinara sauce for dipping, and your guests will be impressed with this Italian-inspired dish. These rolls are also great for parties or picnics, as they can be made ahead of time and easily transported. Enjoy the flavors of Italy in each bite!

Ingredients

• 1 cup all-purpose flour
• 1/2 cup warm water
• 1 tablespoon olive oil
• 1 teaspoon dried Italian herbs
• 1/2 teaspoon salt
• 1/2 cup grated zucchini
• 1/2 cup chopped red bell pepper
• 1/2 cup chopped broccoli florets
• 1/2 cup sliced mushrooms
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• Salt and pepper to taste
• Marinara sauce for serving

Directions

1. In a large mixing bowl, combine flour, water, olive oil, dried Italian herbs, and salt. Mix until a dough forms.
2. Transfer the dough onto a floured surface and knead for 5 minutes, until smooth and elastic.
3. Cover the dough with a kitchen towel and let it rest for 15 minutes.
4. In the meantime, heat olive oil in a pan over medium heat. Add zucchini, bell pepper, broccoli, mushrooms, onion, and garlic. Cook until the vegetables are tender, about 5-7 minutes.
5. Stir in dried oregano, dried basil, salt, and pepper. Remove from heat and let the filling cool.
6. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
7. Divide the dough into 8 equal portions. Roll out each portion into a thin circle.
8. Spoon the vegetable filling onto each circle and roll it up tightly, sealing the edges.
9. Place the rolls on the prepared baking sheet and brush them with olive oil.
10. Bake for 15-20 minutes, or until golden brown.
11. Serve the Italian Veggie Rolls warm with marinara sauce for dipping.

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