Roasted Delicata Squash is a healthy and flavorful side dish that is perfect for fall. This simple recipe highlights the natural sweetness of the delicata squash, while the roasting process brings out its wonderful nutty flavor. The squash is seasoned with a combination of spices and roasted to perfection, resulting in a tender and caramelized dish that is sure to impress your family and friends. With just a few ingredients and minimal prep time, this roasted delicata squash recipe is a must-try for any squash lover!
Ingredients
- 2 delicata squash
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- Salt and black pepper to taste
- Fresh parsley, for garnish
Directions
- Preheat your oven to 400°F (200°C).
- Cut the delicata squash in half lengthwise and scrape out the seeds. Slice the squash into 1/2-inch thick half-moons.
- In a large mixing bowl, combine olive oil, smoked paprika, garlic powder, onion powder, dried thyme, salt, and black pepper.
- Add the sliced delicata squash to the bowl and toss until they are evenly coated with the spice mixture.
- Spread the squash out onto a baking sheet in a single layer. Make sure they are not overcrowded.
- Roast the squash in the preheated oven for 20-25 minutes, or until they are tender and lightly browned, flipping halfway through.
- Once roasted, remove from the oven and garnish with fresh parsley.
- Serve the roasted delicata squash as a delicious side dish alongside your favorite main course.
Interesting Facts
Delicata squash is sometimes referred to as sweet potato squash due to its naturally sweet flavor.
Unlike other squash varieties, delicata squash has thin skin that is edible and does not require peeling.
The combination of spices in this recipe adds a hint of smokiness and depth of flavor to the squash.
Delicata squash is a great source of dietary fiber, vitamins A and C, and minerals like magnesium and potassium.