Delicious and Healthy Italian Meatloaf in Zucchini Boats Recipe

4 stars
4.31 (14)
Delicious and Healthy Italian Meatloaf in Zucchini Boats Recipe
Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
80mins
Category:
Recipe by Administrator
Published on March 04, 2024

This Italian-inspired meatloaf recipe takes a healthy spin by using zucchini boats instead of bread. The combination of savory meatloaf and tender zucchini creates a flavorful and satisfying dish that is perfect for a weeknight family dinner or a special occasion. With a blend of Italian herbs and spices, this dish is sure to become a new favorite in your recipe collection.

Ingredients

  • 1 lb ground beef
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped onion
  • 1/4 cup chopped bell pepper
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 medium zucchinis
  • 1 cup marinara sauce
  • 1/2 cup shredded mozzarella cheese

Directions

  1. Preheat the oven to 375°F and line a baking sheet with parchment paper.
  2. In a large bowl, combine the ground beef, breadcrumbs, Parmesan cheese, parsley, onion, bell pepper, garlic powder, oregano, salt, and pepper. Mix until well combined.
  3. Slice the zucchinis in half lengthwise and scoop out the seeds to create boats. Place the zucchini boats on the prepared baking sheet.
  4. Fill each zucchini boat with the meatloaf mixture, pressing it down gently to pack it in.
  5. Top each zucchini boat with marinara sauce and mozzarella cheese.
  6. Bake in the preheated oven for 25-30 minutes, or until the meatloaf is cooked through and the cheese is melted and bubbly.
  7. Serve the Italian meatloaf in zucchini boats hot, garnished with extra Parmesan cheese and parsley if desired.

Interesting Facts

  • Zucchini is a versatile vegetable that is low in calories and high in fiber, making it a great alternative to traditional bread in meatloaf recipes.
  • The combination of ground beef, Parmesan cheese, and Italian herbs gives this meatloaf a delicious and savory flavor profile that pairs well with the zucchini boats.
  • This dish is a creative twist on classic meatloaf, perfect for those looking to add more vegetables to their diet without sacrificing taste.